Apps like Finch and Libby offer alternatives to doomscrolling
With 64% of Americans reporting they doomscroll, several apps are gaining traction as tools to improve mental health and attention. Options range from self-care pets to library access and cognitive training.
A survey from last year found that 64% of Americans say they doomscroll, a habit researchers warn negatively affects mental health, attention span, and sleep. In response, a variety of applications are being highlighted as constructive alternatives. Finch is a free self-care app for iOS and Android where users care for a virtual pet by completing daily goals such as drinking water or practicing mindfulness. Libby, also free for iOS and Android, connects users to local public library digital collections of e-books and audiobooks using a standard library card. For creative engagement, Doodle Draw provides daily random shapes for users to turn into drawings on iOS. Radio Garden allows users to listen to over 25,000 live radio stations globally, available for free with an optional ad-free premium plan for $2.99 per month. Cognitive training is offered by Elevate, which provides over 40 games with a free tier of three games per day or a $39.99 yearly subscription for unlimited access. Vocabulary costs $4.99 per month or $59.99 per year after a free trial. Cetera is a free geography app featuring over 300 games. New York Times Games costs $5.99 per month for unlimited access, though Wordle, Strands, and the mini-crossword remain free. Drops offers language learning in over 45 languages with five-minute lessons, costing $11.99 per month or $79.99 per year for premium access.