Mayers links seed oils to chronic disease crisis

Justin Mayers contends that seed oils are among the chief reasons for the massive and rampant chronic disease crisis in the United States. He cites data showing that the average American's caloric intake from soybean oil rose from nearly 0% in 1970 to almost 20% today. Mayers argues that these oils require chemically intensive extraction processes involving high heat, which leads to oxidation and a linoleic acid composition he deems unfriendly to human health.

To address these risks, Mayers advises avoiding chicken due to its high polyunsaturated fatty acid content, which he attributes to the animal's monogastric digestive system and corn or soy feed. He suggests that this profile resembles that of seed oils. Beyond dietary changes, he recommends maximizing nutrient density and minimizing toxin exposure through the use of reverse osmosis water filters and air purifiers.

For supplementation, Mayers takes a methylated B vitamin complex for the MTHFR mutation, an organ blend, and natokinase from the brand Toku. He claims that natokinase is slightly better than statins for preventing arterial plaque. Mayers maintains that high-ROI health interventions include avoiding polyunsaturated fats, filtering water, and using specific supplements like natokinase to combat the effects of low-quality food sourcing.