Everything on Therapeutic Modalities

Cognitive behavioral therapy (CBT) has demonstrated superior efficacy to medication for mild depression and anxiety, offering a scalable and lower-risk treatment option.

Impact: Healthcare systems should prioritize CBT as a first-line intervention to reduce medication dependency and associated side effects.

— from Psychiatry Crisis: Diagnostic Flaws and Pharma Limits · Lex Fridman Podcast· Sep 17, 2026